Weigh In record (no journal entry) for 14 January 2016
|
193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1065 kcal
|
Fat: 30.50g | Prot: 49.00g | Carb: 151.00g.
Breakfast: Coffee-Mate Espresso Chocolate Coffee Creamer, Folgers Hazelnut Coffee, Chobani Flip Nutty For 'Nana, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Clif Bar Hot Chocolate. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
kellbell06's weight history
|