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cdcouture
Journal
14 Jan 16
cdcouture's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
119.8 lb
Lost so far:
2.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
305 kcal
Fat: 5.45g | Prot: 2.51g | Carb: 59.60g.
Breakfast:
Royal Dansk Danish Butter Cookies, Milk (2% Lowfat with Added Vitamin A), Torani Caramel Syrup, Starbucks Iced Brewed Coffee (Grande), Small Cafe Vienna.
more...
1369 kcal
Activities & Exercise:
Driving - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes.
more...
losing 0.1 lb a week
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