Weigh In record (no journal entry) for 14 January 2016
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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748 kcal
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Fat: 14.17g | Prot: 84.29g | Carb: 61.87g.
Breakfast: Great Value Diced Canned Tomatoes, Dole Angel Hair Coleslaw, Wal-Mart Extra Lean Ground Beef 96/4, Old London Melba Toast Classic, Onions, Celery, Egg White. Lunch: Gala Apples, Onions, Celery, Chicken Breast. Dinner: Dole Angel Hair Coleslaw, Onions, Celery, Great Value Diced Canned Tomatoes, Old London Melba Toast Classic, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 14.0 lb a week
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