Weigh In record (no journal entry) for 14 January 2016
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289.6 lb
Lost so far: 13.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1347 kcal
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Fat: 68.72g | Prot: 84.69g | Carb: 108.54g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: Hidden Valley Ranch Salad Dressing, Calavo Avocado, Great Value Sirloin Tip Steak, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Apples, Fresh & Easy Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Peanut Butter. more...
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losing 1.9 lb a week
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