aeropostle's Journal, 14 January 2016

164.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 42.37g | Prot: 217.90g | Carb: 186.89g.   Breakfast: Walnuts, Orgain Organic Protein Plant Based Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Sambar, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast. more...

2069 kcal

Activities & Exercise: hip-hop abs total body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...