Weigh In record (no journal entry) for 14 January 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2016:
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2796 kcal
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Fat: 114.92g | Prot: 242.34g | Carb: 199.38g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green String Beans, Red Potatoes (Flesh and Skin, Baked), Equal Equal, Unsweetened Iced Tea, prime rib (trimmed). Dinner: Cache Valley Colby Jack Cheese, Heinz Yellow Mustard, Hunt's Tomato Ketchup, Sara Lee Hearty & Delicious Center Split Deli Rolls White, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Nature Valley Protein Peanut, Almond & Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Cooked Egg White, Cuties Clementines, HEB Yellow Corn Tortillas, Fry's Grade AA Large Eggs. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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