Weigh In record (no journal entry) for 14 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1082 kcal
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Fat: 61.47g | Prot: 102.67g | Carb: 23.37g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Bland Farms Vidalia Sweet Onion, Hard-Boiled Egg, Lettuce, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Breakstone's All Natural Sour Cream, Newman's Own All-Natural Chunky Salsa (Mild), Ortega Medium Taco Sauce, Taco Bell Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce, Sweet Onions, Tomatoes. more...
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1927 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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steady weight
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