Weigh In record (no journal entry) for 14 January 2016
|
236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
2570 kcal
|
Fat: 124.70g | Prot: 151.50g | Carb: 191.95g.
Breakfast: Coffee, Egg, Espresso Coffee. Lunch: Tomato Sauce, Compliments Extra Lean Ground Chicken, Cabbage. Dinner: Coors Light Beer, Coors Light Beer, Cactus Club Szechuan Chicken Lettuce Wraps. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), LeanFit Whey Protein, Omega Smart Fish Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|