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shortman001
Journal
01 Sep 11
shortman001's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
160.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
2160 kcal
Fat: 107.00g | Prot: 101.00g | Carb: 208.00g.
Breakfast:
Soft & Smooth 100% Whole Wheat Bakery Bread, Extra Crunchy Peanut Butter, Strawberry Preserves.
Lunch:
Original Recipe Chicken Breast, French Fries (Large) , Biscuit.
Dinner:
Ramen Noodle Soup with Beef Flavor.
more...
2238 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 55 minutes, Driving - 20 minutes.
more...
losing 1.0 lb a week
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