Nelson Parada's Journal, 02 September 2011

Memphis gym S&U

270.3 lb Lost so far: 38.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 21.40g | Prot: 91.00g | Carb: 232.00g.   Lunch: GNC Pro Performance Lean Muscle Meal, Light Mocha Frappuccino. Dinner: Heineken Beer, Vegetarian D'Lite, Chicken Teriyaki Combo Meal. more...

3051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...