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Suzeque
Journal
01 Sep 11
Suzeque's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
914 kcal
Fat: 46.06g | Prot: 54.77g | Carb: 73.71g.
Lunch:
Harvest Chicken Salad (Small).
Dinner:
Shredded Sharp Cheddar Cheese, Original Dressing, Tomatoes, Hearts of Romaine, Breaded Chicken Breast Tenderloins.
Snacks/Other:
Strawberry Banana Gelatin Dessert, Extra Creamy Whipped Cream.
more...
2259 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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