Weigh In record (no journal entry) for 01 September 2011
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1588 kcal
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Fat: 37.97g | Prot: 68.93g | Carb: 278.94g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat), Go Lean. Lunch: Light Cream Cheese, Everything Bagel, Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Chocolate Treats (Snack Size), 80 Calorie Cereal - Honey Squares, Clementine, Caramello Milk Chocolate, Reduced Fat Colby-jack Cheese, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
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losing 3.5 lb a week
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