Weigh In record (no journal entry) for 14 January 2016
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272.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1107 kcal
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Fat: 35.63g | Prot: 60.18g | Carb: 136.53g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Beef Salad Roll, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Chicken Burger on Bun. more...
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losing 10.8 lb a week
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Brumble Berry's weight history
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