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jenninca
Journal
25 Jul 10
jenninca's Journal, 25 July 2010
jenninca's Profile
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Weigh In record (no journal entry) for 25 July 2010
127.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1215 kcal
Fat: 54.50g | Prot: 83.85g | Carb: 80.04g.
Breakfast:
100% Whole Wheat Bread, Natural Creamy Peanut Butter.
Lunch:
BBQ Pork.
Dinner:
Mixed Grill (Gluten Free).
Snacks/Other:
Rice Krispies Treats Double Chocolately Chunk, Riesling Wine, Mauna Loa Dry Roasted Macadamias, No Sugar Added Dark Chocolate.
more...
1595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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