Weigh In record (no journal entry) for 13 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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695 kcal
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Fat: 42.65g | Prot: 60.12g | Carb: 14.76g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Fresh'n Easy Garden Salad. Dinner: Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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steady weight
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mwelcsh's weight history
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