Weigh In record (no journal entry) for 19 October 2009
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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532 kcal
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Fat: 15.78g | Prot: 16.98g | Carb: 88.71g.
Breakfast: honey, green tea, almonds, craisins, quaker oatmeal. Lunch: strawberries. Snacks/Other: raisins, string cheese, almonds. more...
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2639 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours and 45 minutes, Resting - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 25 minutes. more...
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gaining 1.8 lb a week
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