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janican71
Journal
13 Jan 16
janican71's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
108.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
378 kcal
Fat: 15.38g | Prot: 30.25g | Carb: 37.75g.
Breakfast:
Wawa Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers.
Snacks/Other:
Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao.
more...
1700 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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