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moose II
Journal
13 Jan 16
moose II's Journal, 13 January 2016
moose II's Profile
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Weigh In record (no journal entry) for 13 January 2016
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1169 kcal
Fat: 67.08g | Prot: 112.20g | Carb: 30.25g.
Breakfast:
Hormel Boneless Pork Tenderloin, Atkins Milk Chocolate Delight Shake.
Lunch:
Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad, Subway Buffalo Sauce.
Dinner:
Butter, Mushrooms, Hormel Boneless Pork Tenderloin, Broccoli.
more...
3491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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moose II's weight history
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