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Dern! (As one of my friends like to say) Weight Training Sure takes it's toll when you haven't done it since high school. But glad to be working on a better me!
Diet Calendar Entries for 01 September 2011:
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1520 kcal
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Fat: 40.31g | Prot: 63.05g | Carb: 235.42g.
Breakfast: Coffee with Milk, Crunchy Bran & Raisin Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Valley Fresh Steamers Healthy Colors, Garden Delight Rotini Pasta. Dinner: 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Life Bar - Banana Walnut Bread. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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