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Body Electric 1/2 hour exercise. Yeah, I started again.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1592 kcal
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Fat: 65.17g | Prot: 50.87g | Carb: 214.94g.
Breakfast: triple leaf decaf green tea, saltine low salt crackers, banana, low fat vanilla soy milk, bran flakes, sugar, coffee. Lunch: logans buffalo chicken tenders. Snacks/Other: annas ginger cookies, potato chips. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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