Weigh In record (no journal entry) for 13 January 2016
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270.8 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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667 kcal
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Fat: 44.04g | Prot: 58.58g | Carb: 4.57g.
Breakfast: Egg, Kraft Extra Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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