Weigh In record (no journal entry) for 24 May 2024
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279.5 lb
Lost so far: 92.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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817 kcal
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Fat: 35.31g | Prot: 80.82g | Carb: 51.28g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Wal-Mart Tilapia Fillets. Dinner: Low Salt Deli Sliced Ham, Land O'Lakes Sliced American Cheese, GFS Deli Turkey Breast. Snacks/Other: Spangles Jell-O. more...
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losing 0.5 lb a week
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