Weigh In record (no journal entry) for 18 October 2009
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2009:
|
2402 kcal
|
Fat: 99.31g | Prot: 74.17g | Carb: 295.09g.
Breakfast: tropicana, toast, Smoked Salmon Cream Cheese. Lunch: chocolate brownie, tropicana, melon, pizza. Dinner: smiles, bun, hot dog, burger. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ngrunberg's weight history
|