|
Three days of workouts with reasonable eating, check. Very tired after those 3 days, today is a day of rest with a little controlled indulging in less-good-for-me food and drink.
But on the bright side, someone asked today if I'd lost weight. (Which, since Ontario, I totally have! Five pounds!)
Also proud of the reception I just went to with a huge assortment of sweet-looking things. I had one cookie - a beautiful gooey chocolate-peanut-butter-oatmeal-coconut no-bake thing that was exactly what I wanted and needed today. Nom.
|
199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
2073 kcal
|
Fat: 81.12g | Prot: 88.84g | Carb: 221.61g.
Breakfast: Sugar, Milk (Nonfat), 2% Milkfat Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Roasted Turkey and Vegetables. Dinner: Tortilla Corn Chips, Sour Cream, Bacon Spud (Half), Cheesy Chicken Tortilla Soup, Butter. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Soft Pretzel, Beer, Peanut Butter Cookie with Chocolate, Lemonade, Natural Mozzarella String Cheese, Dried Apricots (Uncooked, Sulfured). more...
|
steady weight
|