Weigh In record (no journal entry) for 01 September 2011
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1959 kcal
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Fat: 75.24g | Prot: 75.34g | Carb: 263.23g.
Breakfast: Milk (Nonfat) , Smart Start Antioxidants Cereal, Sugar. Lunch: Sliced Mild Cheddar Cheese, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, 100% natural crunchy peanut butter, Great Value 100% Whole Wheat Bread. Dinner: Cowgirl Cookies, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: LiveActive Natural Raspberry Peach, Fiber One Chewy Bars, yoplait with grandma. more...
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2022 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...
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losing 2.8 lb a week
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