bwa123's Journal, 13 January 2016

146.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 55.59g | Prot: 36.52g | Carb: 138.20g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Monterey Jack Cheese, Avocados, Great Value White Corn Tortillas, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra), THOMAS' SAHARA PITA POCKETS - WHITE. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Sitting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes. more...