Weigh In record (no journal entry) for 13 January 2016
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1224 kcal
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Fat: 64.20g | Prot: 35.65g | Carb: 126.58g.
Breakfast: Aldi Kasslerbraten, Mehrkornbrot, Kaffee mit Milch, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Äpfel, Tomaten. Snacks/Other: Pilzpfanne, Bofrost Riesen-Röstis, Gummibärchen, K-Classic Erdnüsse ohne Salz. more...
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2956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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