Weigh In record (no journal entry) for 23 May 2024
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1709 kcal
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Fat: 70.33g | Prot: 48.18g | Carb: 184.18g.
Breakfast: Butter, Gouda Cheese, Pretzilla Pretzel Bun, Coffee with Cream. Lunch: Coffee with Cream, White Grapes, Trader Joe's Low Fat Plain Kefir, Alpen All Natural Muesli No Sugar Added. Dinner: Sour Cream, Feta Cheese , Barbera Wine , Everyplate Linguine Carbonara. Snacks/Other: Lamarca Prosecco, Apple Pie . more...
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gaining 8.4 lb a week
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olgierdd's weight history
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