AdrianoFS's Journal, 23 May 2024

152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 77.00g | Prot: 123.52g | Carb: 48.45g.   Breakfast: Quatá Queijo de Coalho, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours and 48 minutes. more...