Jessica S's Journal, 19 October 2009

129.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 28.96g | Prot: 49.93g | Carb: 134.50g.   Lunch: sweet potato fries, whole wheat hamburger bun, lean ground beef, quaker chewy low fat granola, lean cuisine sweet chicken. more...

1667 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...