Weigh In record (no journal entry) for 23 May 2024
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214.6 lb
Lost so far: 35.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1316 kcal
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Fat: 82.33g | Prot: 89.64g | Carb: 48.35g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Nature's Own Whole Wheat Bread, Publix Homestyle Beef Pot Roast, Wegmans Crab Stuffed Mushrooms. Dinner: Cole's Smoked Rainbow Trout. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Babybel Mini Original Cheese, Whole Milk. more...
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gaining 9.8 lb a week
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joescape's weight history
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