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صباح الفل والنشاط 💥✊
تمرين
200 عدة ضغط+200بطن ورجل منوع+100دمبل+50سوسته
كوب قهوه بدون سكر ♥️
وقت بيفوت بسرعه وتراكمات كتير دعوااتكم ...
Diet Calendar Entry for 23 May 2024:
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1651 kcal
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Fat: 47.85g | Prot: 83.60g | Carb: 216.99g.
Breakfast: Fried Biscuit Dough, Tea Unsweetened, Turkish Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Potato with Sauce, White Rice, Cheese Flavor Potato Chips , Rich Bake Sesame Fino Bread, Turkish Coffee, White Bread, Breaded Chicken Patty with Cheese. Snacks/Other: Candy. more...
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Eng.'Mohamed''s weight history
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