Weigh In record (no journal entry) for 13 January 2016
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219.9 lb
Lost so far: 90.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1635 kcal
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Fat: 46.01g | Prot: 104.28g | Carb: 193.10g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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