Jrmendonca's Journal, 13 January 2016

185.8 lb Lost so far: 21.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 39.73g | Prot: 44.64g | Carb: 141.22g.   Lunch: Bob's Cheeseburger. Snacks/Other: Perdigão Presunto Cozido de Peru, Seven Boys Pão de Forma, Tirolez Ricota, Mangos, Tirol Doce de Leite, Bananas. more...

2726 kcal

Activities & Exercise: Pensar - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...