Golfgirl60's Journal, 22 May 2024

Well my scale is not broken after all, I am down just a little but it did move this morning.

185.2 lb Lost so far: 27.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 28.75g | Prot: 74.25g | Carb: 92.75g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Ratio Toasted Almond Granola. Lunch: Sam's Choice Keto White Bread, Southern Home Chicken Salad. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Chips - Spicy Chili. more...

2796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...