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nmiller2
Journal
12 Jan 16
nmiller2's Journal, 12 January 2016
nmiller2's Profile
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Weigh In record (no journal entry) for 12 January 2016
129.8 lb
Lost so far:
0.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1202 kcal
Fat: 54.55g | Prot: 45.25g | Carb: 147.61g.
Breakfast:
Coffee with Cream, Fried Egg, Turkey Bacon.
Lunch:
Clementines, Brownberry Whole Grains 12 Grain Bread, Peanut Butter.
Dinner:
Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Coffee with Cream, Wegmans McIntosh Apple, Bananas.
more...
1666 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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