Weigh In record (no journal entry) for 22 May 2024
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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518 kcal
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Fat: 29.13g | Prot: 38.50g | Carb: 22.25g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Publix Shredded Colby Jack Cheese, Daisy Sour Cream, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Harris Teeter Grilled Chicken. Snacks/Other: Great Value Cocoa Roasted Almonds. more...
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losing 0.4 lb a week
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