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Caro92
Journal
19 Oct 09
Caro92's Journal, 19 October 2009
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Weigh In record (no journal entry) for 19 October 2009
132.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2009:
1492 kcal
Fat: 57.03g | Prot: 68.48g | Carb: 178.57g.
Breakfast:
nuts muffin, Activia light strawberry, Fitness.
Lunch:
Jelly, cauliflower, chicken.
Dinner:
milk, Gouda Cheese, Cake, turkey ham, pan light.
Snacks/Other:
Grancereal crocante.
more...
1471 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.9 lb a week
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