Weigh In record (no journal entry) for 12 January 2016
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1559 kcal
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Fat: 30.43g | Prot: 69.13g | Carb: 256.16g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Evolution Chocolate Espresso, Bananas, HEB Chocolate Chip Chewy Bars. Lunch: HEB Chocolate Chip Chewy Bars, Gala Apples, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Asparagus, Cooked Mushrooms (Fat Not Added in Cooking), Steamed or Poached Salmon, Steamed Rice. Snacks/Other: Reese's Peanut Butter Cup, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, HEB Chocolate Chip Chewy Bars. more...
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1966 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Breastfeeding - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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