papa_880's Journal, 22 May 2024

晨,體脂29.7%,內臟脂肪3
120.6 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2024:
1803 kcal Fat: 66.78g | Prot: 108.70g | Carb: 202.73g.   Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 雞湯, 雞胸肉, 冰糖, 麵線, 鄧師傅 香滷豬腳. Dinner: 無糖鮮奶茶, 炒四季豆, 蒜泥白肉, 炒青菜, 白飯. Snacks/Other: 雞蛋, 煮熟的雞蛋白. more...
1487 kcal Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
steady weight

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