Weigh In record (no journal entry) for 12 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2016:
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1693 kcal
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Fat: 77.08g | Prot: 89.78g | Carb: 152.66g.
Breakfast: Upper Crust Bakery Apple Danish, Bacon (Cured, Pan-Fried, Cooked), Fried Egg Sandwich. Lunch: Broccoli, Golden Corral White Rice, Chicken Breast, Meat Sandwich. Dinner: Olive Oil, Broccoli, White Rice, Chicken Breast. Snacks/Other: Toasted Pita Bread, Chicken Breast, American Cheese, Cookie. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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