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mgranados
Journal
12 Jan 16
mgranados's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1291 kcal
Fat: 44.52g | Prot: 74.89g | Carb: 148.47g.
Breakfast:
Egg Yolk, Subway 6" Turkey Breast.
Dinner:
Frescados Flour Tortillas, McDonald's French Fries (Large), Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Great Value Miniature Marshmallows, Ghirardelli Peppermint Bark Squares.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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