Weigh In record (no journal entry) for 21 May 2024
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1907 kcal
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Fat: 83.03g | Prot: 41.63g | Carb: 248.56g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Publix Blueberry Scone. Afternoon Tea: Publix Blueberry Scone. Dinner: Crackers, Cheddar Cheese , Marketside Turtle Brownie Bites, Great Value Chocolate Cupcake, Chocolate Muffin. Supper: Publix French Hamburger Bun, Sukhi's Naan. more...
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losing 2.4 lb a week
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