Weigh In record (no journal entry) for 12 January 2016
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286.6 lb
Lost so far: 3.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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438 kcal
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Fat: 23.30g | Prot: 24.29g | Carb: 30.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg, Amp Energy Zero Blueberry White Grape. Snacks/Other: Stash Chai Spice Black Tea, Kraft Natural Mozzarella String Cheese. more...
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gaining 8.4 lb a week
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