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sampy01
Journal
12 Jan 16
sampy01's Journal, 12 January 2016
sampy01's Profile
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Weigh In record (no journal entry) for 12 January 2016
242.0 lb
Lost so far:
6.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
290 kcal
Fat: 21.00g | Prot: 25.00g | Carb: 1.00g.
Breakfast:
Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Eggland's Best Large Grade A Eggs.
more...
3216 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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