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dadofgus
Journal
12 Jan 16
dadofgus's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
185.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1252 kcal
Fat: 53.44g | Prot: 27.38g | Carb: 146.35g.
Breakfast:
Coffee, Boiled Egg.
Lunch:
Kroger California Roll.
Dinner:
Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Atlanta Bread Company Butternut Squash Soup.
Snacks/Other:
Yuengling Traditional Lager.
more...
2405 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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