quargr's Journal, 01 September 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 111.74g | Prot: 85.93g | Carb: 276.58g.   Breakfast: Fruit Cup, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: MARZTI VEG DIP BL CHEESE, CARROT BABY PEELED ORGNIC, Celery, Savvy Chicken Salad Wrap. Snacks/Other: Deluxe Mixed Nuts. more...

3073 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 50 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...