Weigh In record (no journal entry) for 21 May 2024
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1433 kcal
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Fat: 48.44g | Prot: 83.23g | Carb: 185.07g.
Breakfast: Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat . Lunch: Chicken Thigh, Palmini Hearts of Palm Angel Hair, Gardein Plant-Based Meatballs. Dinner: Great Value Frozen Mixed Vegetables, Bananas , Gala Apples. Snacks/Other: Popsicle Sugar Free Popsicles, Market Pantry Frozen Mixed Berries, Gala Apples. more...
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losing 0.1 lb a week
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