Weigh In record (no journal entry) for 12 January 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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losing 4.2 lb a week
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tjborgman's weight history
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