Weigh In record (no journal entry) for 21 May 2024
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150.5 lb
Lost so far: 13.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1195 kcal
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Fat: 65.25g | Prot: 76.93g | Carb: 87.53g.
Breakfast: Trader Joe's High Protein Organic Tofu - Super Firm, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Albertsons Pepper Jack Cheese, Triscuit with Hint of Salt Crackers, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Strawberries , Endive . Dinner: Sargento Mozzarella Shredded Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, 01-25-24 Spaghetti Sauce, Trader Joe's High Protein Organic Tofu - Super Firm, Zucchini . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 6.3 lb a week
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